Book your floating appointment

Booking time with me when we don’t have a standing appointment is now easier than ever!

I am keeping an updated calendar where you can book your slot from my open availability. These slots are first-come, first-served.

Recent Blog Posts

Blog
Tired of feeling bad — how we can repair our relationship to self
Mindfulness, Self-Awareness
Tired of feeling bad — how we can repair our relationship to self
Mindfulness, Self-Awareness

This post explores one of the key strategies to developing a secure attachment to self — repairing after pain, hurt, or disconnection.

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Mindfulness, Self-Awareness
Understanding how Emotionally Focused Therapy (EFT) works to heal relationships
Relationships, Intimacy
Understanding how Emotionally Focused Therapy (EFT) works to heal relationships
Relationships, Intimacy

When relationships hit rough patches, it’s easy to feel like you're stuck in a cycle of miscommunication, frustration, and emotional distance. Many couples experience this—and that’s where Emotionally Focused Therapy (EFT) can make a world of difference.

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Relationships, Intimacy