Why is social media so addicting, and what’s it doing to my brain?
This blog is part of a series exploring our relationship with social media, how it impacts our brains, and how we can start to become more intentional with it.
Getting honest about our relationship to social media
If you have been feeling like you want to make some changes to your relationship with social media, this post is for you.
Quiet Diaries | Part 2: How to deepen a meditation practice
This is part 2 in a series. While part 1 focused on how to build a practice, this post discusses a variety of ways to deepen the experience of meditation.
Quiet Diaries | Part 1: How to start a meditation practice
Meditation has been increasingly researched and found to have numerous benefits for us — mind, body & spirit. Read on for simple tips I used to build my practice.
Understanding & cultivating a healthy relationship to anger
Many of us are taught that anger = bad. Instead of repressing our anger, or letting it surface only when we are ready to explode … what if there was another way?
Learning the art of listening to ourselves
We all long to be heard. Developing the skillset of listening can enhance our relationships, and make others feel closer to us. It can also be a beautiful resource to deepen our connection with ourselves.
Creativity as an antidote to anxiety
Creativity is energizing, life-giving, exciting, sometimes all-encompassing. It’s not only a natural high — creativity also helps us to know ourselves, it helps us to process difficult emotions, and allows us to tell our stories.