Frequently Asked Questions

Whether you're looking for individual therapy or couples therapy, it's normal to have questions before reaching out. I work with women individually and with couples throughout Pennsylvania, all virtually.

Couples Therapy

You don't have to be on the verge of separation.
Couples come to me because they're stuck in the same arguments, feel disconnected, struggle with intimacy, have lost trust, or simply don't feel as close as they used to.
You can also come because you want to strengthen an already-good relationship.
We'll look at the patterns you get caught in—not just the argument you're having today.
I'll help you slow things down, understand what's happening underneath the conflict, and practice responding to each other differently.
Emotionally Focused Therapy (EFT) is one of the primary approaches that informs my couples work. I also draw from attachment theory, family systems, the Gottman Method, Relational Life Therapy, and other approaches depending on the couple.
Yes.
We'll make space for the hurt, anger, questions, and loss of trust while exploring what each of you needs and what moving forward could look like.
This is more common than you might think.
A hesitant partner may be worried about being blamed or simply unsure whether therapy will help. You don't have to solve that before reaching out. We can talk about it during a consultation.

Therapy for Women

I work with women who feel stuck, overwhelmed, disconnected from themselves, or caught in patterns they don't quite understand.
Clients often come to me around relationships, self-worth, boundaries, anxiety, life transitions, motherhood, identity, attachment, and learning to trust themselves again.
That's okay.
You don't need to arrive with a diagnosis—or even a clear explanation of what's bothering you. Sometimes you simply know that something isn't working anymore.
We'll get curious about what's underneath that feeling together.
I pay attention to both your internal world and your relationships.
Our early experiences, family patterns, attachment, and past relationships can all influence how we see ourselves and connect with other people. Understanding those patterns can help you make different choices in the present.
Yes. Motherhood can bring enormous changes to your identity, relationships, priorities, and sense of self.
You can love being a mother and still miss parts of who you were before becoming one. Therapy can give you space to explore that honestly.

Online Therapy in Pennsylvania

Yes. I'm a Licensed Marriage & Family Therapist licensed in Pennsylvania, and I work virtually with clients throughout the state.
No. My practice is entirely virtual.
For many couples, yes. Virtual therapy can make it easier to find a therapist who is a good fit without being limited by what's available nearby.
You'll just need a private space and a reliable internet connection.

Working with Me

Start with a free 20-minute consultation.
We'll talk about what's bringing you to therapy, what you're hoping for, and whether I might be a good fit.
Individual therapy: $180 / 50 minutes
Couples therapy: $200 / 50 minutes
I have a limited number of reduced-fee spots available when possible.
I'm an out-of-network provider and don't bill insurance directly.
Depending on your plan, you may be eligible for reimbursement for out-of-network mental health services. I can provide a superbill for you to submit to your insurance company.
I also accept HSA/FSA cards.
I currently see clients on Tuesdays/Thursdays during the hours of 10am-4pm.
I have limited evening hours for couples therapy. As of Sept. 2026, I have a waitlist for these slots.
If the main focus is your own wellbeing, identity, patterns, or relationships, individual therapy may be the better fit.
If the main concern is what's happening between you and your partner, couples therapy may make more sense.
And sometimes it's both. We can talk through that together.
I generally don't provide ongoing individual therapy and couples therapy to the same person simultaneously. This helps me maintain appropriate boundaries and neutrality when working with a couple.
If you're unsure which type of therapy makes sense, we can talk about that during your consultation.
Most clients meet weekly or every other week. We'll determine what makes sense based on your needs and goals.