How to deepen a meditation practice
This is part 2 in a series. While part 1 focused on how to build a practice, this post discusses a variety of ways to deepen the experience of meditation.
Quiet Diaries | Part 1: How to start a meditation practice
Meditation has been increasingly researched and found to have numerous benefits for us — mind, body & spirit. Read on for simple tips I used to build my practice.
Learning the art of listening to ourselves
We all long to be heard. Developing the skillset of listening can enhance our relationships, and make others feel closer to us. It can also be a beautiful resource to deepen our connection with ourselves.
Creativity as an antidote to anxiety
In this post, Jaclyn explores how creative practices can be an effective tool for processing difficult emotions, finding more grounding, and releasing anxiety.