Conflict is inevitable — learn the important skill of repair
While conflict is part of any healthy relationship, it can also create damage, distance, and difficulty if we aren’t intentional about how we handle it. In this post, Jaclyn explores how conflict is actually beneficial to our partnerships — and how humility can be the missing piece to actually repairing after we fight.
Self-forgiveness — how we can build more internal resilience
This post explores one of the key strategies to developing a secure attachment to self — repairing after pain, hurt, or disconnection.
How to deepen a meditation practice
This is part 2 in a series. While part 1 focused on how to build a practice, this post discusses a variety of ways to deepen the experience of meditation.
A beginner’s guide to creating a regular meditation practice
Meditation has been increasingly researched and found to have numerous benefits for us — mind, body & spirit. Read on for simple tips I used to build my practice.