Tired of feeling bad — how we can repair our relationship to self
This post explores one of the key strategies to developing a secure attachment to self — repairing after pain, hurt, or disconnection.
Quiet Diaries | Part 2: How to deepen a meditation practice
This is part 2 in a series. While part 1 focused on how to build a practice, this post discusses a variety of ways to deepen the experience of meditation.
Quiet Diaries | Part 1: How to start a meditation practice
Meditation has been increasingly researched and found to have numerous benefits for us — mind, body & spirit. Read on for simple tips I used to build my practice.