Understanding how Emotionally Focused Therapy (EFT) works to heal relationships
When relationships hit rough patches, it’s easy to feel like you're stuck in a cycle of miscommunication, frustration, and emotional distance. Many couples experience this—and that’s where Emotionally Focused Therapy (EFT) can make a world of difference.
Reflecting on 3 years of practicing ‘Weekly Check-Ins’ with my husband
What we have learned over three years of practicing this exercise, and sharing a new-and-improved version of the check-in we use each week.
Always + Never: unpacking absolutes in our relationships
Exploring how “always” and “never” statements come into play during conflict, and what’s underneath these patterns. Since these absolute statements can be harmful, we find other strategies to interact.
Mastering the art of giving + receiving feedback in your relationship
When feedback becomes a fight, or a fight becomes feedback — chances are no positive outcome will prevail. On the flipside, when feedback becomes a routine facet of communication, our relationships have the opportunity to flourish.
What’s your desire type? How responsive desire works + why it matters for great sex
While spontaneous desire is most often portrayed in pop culture — many people experience what’s known as “responsive desire” and understanding how it works can mean much more satisfying sex.
3 ways my husband & I use the Notes app for better teamwork, connection & fun
How to use the Notes app to create more organization and transparency in partnership.
Money Dates: The hidden money messages lingering in our subconscious minds
In this post, we’ll discuss how the subconscious mind shapes our present-day beliefs around money, and we’ll explore an exercise to unearth these subconscious messages.
How a ‘Weekly Check-In’ supercharges your relationship
Developing a Weekly Relationship Check-In creates better communication, can enhance a feeling of teamwork, and allows us to ‘check in’ on how we are feeling as a couple.
Money Dates: Getting clear on your money values as a couple
Instead of getting caught in the power struggles around shared finances, we explore how can we make space for both individuality and a shared sense of ownership when it comes to money.