Building intimacy through presence and coregulation
Learn how coregulation and nonsexual touch build intimacy in relationships. Science-backed practices from a licensed therapist to help couples reconnect.
When your mind wanders during intimacy — how to come back to your body
Mind wandering during intimacy is one of those experiences that so many people struggle with, yet hardly anyone talks about. The good news is that coming back to your body during intimacy is a skill that can be developed. This post offers practices to help you get out of your mind and into your body.
Understanding how Emotionally Focused Therapy (EFT) works to heal relationships
When relationships hit rough patches, it’s easy to feel like you're stuck in a cycle of miscommunication, frustration, and emotional distance. Many couples experience this—and that’s where Emotionally Focused Therapy (EFT) can make a world of difference.
What’s your desire type? How responsive desire works + why it matters for great sex
While spontaneous desire is most often portrayed in pop culture — many people experience what’s known as “responsive desire” and understanding how it works can mean much more satisfying sex.