Understanding how Emotionally Focused Therapy (EFT) works to heal relationships
When relationships hit rough patches, it’s easy to feel like you're stuck in a cycle of miscommunication, frustration, and emotional distance. Many couples experience this—and that’s where Emotionally Focused Therapy (EFT) can make a world of difference.
A how-to guide for getting the most out of therapy
A step-by-step guide for getting the most out of your therapy experience. From how to find a therapist, to the investment side, and navigating the relationship.