Cultivating a healthy relationship to anger
Many of us are taught that anger = bad. Instead of repressing our anger, or letting it surface only when we are ready to explode … what if there was another way?
Have you tried a ‘Weekly Check-In’ with your partner yet?
Developing a Weekly Relationship Check-In creates better communication, can enhance a feeling of teamwork, and allows us to ‘check in’ on how we are feeling as a couple.
How well do you know the shared values around money in your relationship?
Instead of getting caught in the power struggles around shared finances, we explore how can we make space for both individuality and a shared sense of ownership when it comes to money.
The hidden money messages lingering in our subconscious minds
In this post, we’ll discuss how the subconscious mind shapes our present-day beliefs around money, and we’ll explore an exercise to unearth these subconscious messages.
Learning the art of listening to ourselves
We all long to be heard. Developing the skillset of listening can enhance our relationships, and make others feel closer to us. It can also be a beautiful resource to deepen our connection with ourselves.
Creativity as an antidote to anxiety
In this post, Jaclyn explores how creative practices can be an effective tool for processing difficult emotions, finding more grounding, and releasing anxiety.